Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain way more fats and sugars than you’d expect. Other condiments are low in calories but high in sodium; like soy sauce and hot sauce. We’ve brought together a list of some of the most problematic condiments and their nutritional content per 1 tablespoon for you to scope out.

Mayonnaise

94 caloriesTotal Fat 10gCholesterol 5.8mgSodium 88mgPotassium 2.8mgTotal Carbohydrates 0.1gDietary Fiber 0gSugars 0.1

Pesto

84 calories Total Fat 8.2gCholesterol 3.9mgSodium 82mgPotassium 34mgTotal Carbohydrates 1.2gDietary Fiber 0.2gSugars 0.1g

Honey Mustard

70 calories Total Fat 6.1gCholesterol 4.4mgSodium 77mgPotassium 3mgTotal Carbohydrates 3.5gDietary Fiber 0.1gSugars 2.4g

Ranch 

65 calories Total Fat 6.7gCholesterol 3.9mgSodium 135mgPotassium 9.6mgTotal Carbohydrates 0.9gDietary Fiber 0gSugars 0.7g

Barbecue sauce

29 calories Total Fat 0.1gCholesterol 0mgSodium 175mgPotassium 39mgTotal Carbohydrates 6.9gDietary Fiber 0.1gSugars 5.7g

Sour Cream

24 caloriesTotal Fat 2.3gCholesterol 7.1mgSodium 3.7mgPotassium 15mgTotal Carbohydrates 0.6gDietary Fiber 0gSugars 0.4g

Béchamel

22 calories Total Fat 1.7gCholesterol 4.6mgSodium 16mgPotassium 19mgTotal Carbohydrates 1.3gDietary Fiber 0gSugars 0.7g

Ketchup

17 calories Total Fat 0gCholesterol 0mgSodium 154mgPotassium 48mgTotal Carbohydrates 4.7gDietary Fiber 0.1gSugars 3.6g

Soy sauce

8.5 calories Total Fat 0.1gCholesterol 0mgSodium 879mgPotassium 70mgTotal Carbohydrates 0.8gDietary Fiber 0.1gSugars 0.1g

Hot sauce

1.6 calories Total Fat 0.1gCholesterol 0mgSodium 377mgPotassium 21mgTotal Carbohydrates 0.3gDietary Fiber 0gSugars 0.2g