What you need:

4 oz Ground turkey 3 Whole eggs 6 Egg whites 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper

 

Directions:

Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess juice out of the skillet and place turkey in a bowl. Beat together whole eggs and egg whites add salt, black pepper, green, red peppers, and mushrooms. Pour eggs into skillet. When eggs are cooked firmly enough to flip, place ground turkey on one half of the cooked eggs. Let cook for 2-3 minutes, then flip omelet. Cook until eggs are not runny.

 

NUTRITION FACTS

Amount per serving

Calories 512

Total Fat  28g

Total Carbs 12g

Protein 53g