Bodybuilding - Page 1

2019-10-06

All about the trend that is & Pound Workout

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let yourself loose and just rock it… That is what new trendy POUND workout does to you! Having worked in...

ahmed maher

2019-07-14

4 Day Maximum Mass Workout

Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan...

ahmed maher

2020-06-08

Introduction To Bodybuilding Workout

Workout Description This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you’ll find the daily schedule...

ahmed maher

2019-12-10

Muscle and Strength Full Body Workout Routine

Workout Description This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be tr...

ahmed maher

2019-02-23

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also b...

ahmed maher

2019-10-24

Beginner Leg Workout

This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery. Training Level: Beginner Times Per Week:...

ahmed maher

2019-05-14

Power Muscle Burn Leg Workout

Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitti...

ahmed maher

2019-04-22

Beginner Tricep Workout

Training Level: Beginner Days Per Week: 1 Target Gender: Male & Female This beginners triceps workout comprises of a total of 6 sets and 3 exercises. The workout is designed to hit all three heads of the triceps and prepare them for the next level of training. This workout should...

ahmed maher

Bodybuilding - Page 1

Login