Bodybuilding - Page 2

2020-01-28

Beginner Back Workout

Welcome to the beginner back workout. This workout has been designed for new lifters looking to build some muscle and size on their back. It comprises of 7 sets and 3 exercises, and hits all major back muscles. This workout should be performed once per week only to allow for adequate recovery. T...

ahmed maher

2019-07-09

Increase performance during a work-out

Whether you look forward to weight loss, body toning, body building, and/or maintaining good health, it is unmistakable that we all need to see fast results to help us going optimistically on the track of progression. Performance is what mainly defines how and when the results will start to come cle...

ahmed maher

2019-08-07

Top 5 Home Workouts that Doesn’t Need Heading to the Gym

Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program. The program includes top five home workouts to be followed. 1) Seated Crunches: 15 &#8...

ahmed maher

2020-06-06

PowerHouse Gym, fitness in Egypt with global criteria

Looking for a gym that follows the global criteria, yet located in Egypt? PowerHouse Gym is definitely what you are looking for! The PowerHouse Gym name and brand has been one of the top leaders in the fitness industry for over 35 years. With over 300 licensees, PowerHouse has continued to ste...

ahmed maher

2020-04-11

Channel Your Emotions At The Gym

Finding motivation by using all your negative emotions and taking them to gym with some pumping deep house sets! Sometimes laziness isn’t the only reason we don’t go to the gym.  Our emotions can sometimes affect our workout and its results.  I realized that sometimes listening to the ri...

ahmed maher

2020-02-29

Take your pick, CrossFit or Bodybuilding?

The endless debate between CrossFit and Bodybuilding and which is better for your body in terms of physique, performance, training…etc. both are so different in so many ways. Since there are so many variables to compare, I picked 3: History, Training, and Range of Motion. History   CrossFi...

ahmed maher

2019-11-16

9 Group Training spots in New Cairo

While individual training provides joy and self satisfaction, group training exercises have another important benefit which is strengthening the muscles that you use in day-to-day activities like holding grocery bags or cleaning the house.  It also makes you achieve the optimal results because...

ahmed maher

2020-05-24

Is & Physique& becoming the new & Bodybuilding& ?

We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which is classic physique. Finally, he discussed the difference b...

ahmed maher

Bodybuilding - Page 2

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