Food And Nutrition - Page 1

2020-02-26

Eating and Excersise: Your Food Guide To Training

Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to eat but when to eat as well as listening to your body...

ahmed maher

2019-02-15

No Time for Exercise? 2 Tricks to Burn More Calories

Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit into your schedule. Small physical activity amounts add up when you repeat them through...

ahmed maher

2019-04-22

Great pregnancy exercise: Stretching

The benefits of stretching during pregnancy Stretching makes you more flexible, prevents your muscles from tightening, and helps you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down or when you need to relax. Be sure to breathe deeply and regularly as...

ahmed maher

2019-07-19

Great pregnancy exercise: Swimming

The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by pregnancy. It also poses a very...

ahmed maher

2019-02-27

Ten signs of danger during pregnancy exercise

During pregnancy, you’re carrying more weight, you need to take care and don’t push too hard on your body, however that doesn’t mean to stop exercising. Here are the top 10 signs that you should watch out for: 1. Nausea: Feeling sick after working out means that you have stimulated lactic acid in...

ahmed maher

2019-04-29

The 13 rules of safe pregnancy exercise

Exercising during pregnancy has a lot of benefits for your labor and childbirth, but you need to follow a specific gym training program that suits your current status. Here are 13 rules to keep you and your baby safe during exercise: 1. Check with your healthcare provider first If you’re a regula...

ahmed maher

2019-04-29

Four Exercises to Ease Aches and Help with Labor

No one, even your doctor, midwife, or even your mother, can predict how your labor will be like. The good news is that still there are a few exercises you can perform to help make your body ready for what’s coming. Kegels Kegel exercises are small internal contractions of the pelvic floor mu...

ahmed maher

2019-07-06

Best exercises for the first month

When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it’s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#...

ahmed maher

Food And Nutrition - Page 1

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