News - Page 1 | GYMMAWY

2019-09-12

Great pregnancy exercise: Low-impact aerobics

The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don’t push yourself more than you can, it’s safe. which means to avoid jumping, high kicks, leaps, or fast running. And make sure to ke...

ahmed maher

2019-10-13

Great pregnancy exercise: Walking

The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It’s also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exe...

ahmed maher

2020-02-03

Great pregnancy exercise: Weight training

The benefits of weight training during pregnancy Weight training strengthens and tones your muscles and helps you build stamina, which you’ll need during labor and delivery. One good way to do that is to perform a set number of exercises (that number varies from woman to woman, depending on h...

ahmed maher

2020-05-16

When NOT to exercise during pregnancy

Conditions that will prevent you from exercising Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both. Check with your healthcare provider before starting, continuing, or changing an exercise regimen. The American College of Obstetricians...

ahmed maher

2019-09-02

Top 10 Squat Mistakes

If you want to see great results in the gym, then adding squats to your workout routine will help you gain more size and strength overall. But some exercises don’t have the room for mistakes, so here are the top 10 squat mistakes and how to avoid them 1) Not Going Low Enough This may reduce the...

ahmed maher

2020-04-13

Pregnancy exercise for beginners

The good news is even when you are pregnant you can safely start a workout routine. Even if you have no fitness background before. It’s only important to review your exercise routine with your doctor before you start. Pregnancy isn’t the right time to lose weight or begin a vigorous wor...

ahmed maher

2020-06-08

Meditation is medication

When your day is so busy with the hectic demands of life; starting from the moment you wake up, you get dressed up in such hurry in order to make it to work in time. At work your mind is so consumed with the tasks you have. You always think it’s impossible to meditate during the week as you don’t ev...

ahmed maher

2020-02-18

Golden rules of Muscle Building

Muscle building is science but is not science fiction; you just need to follow some rules in order to achieve your fitness goals of building muscle and gaining more strength. But with the lots of false information available online from unreliable sources, a lot of myths arose to help put an end to y...

ahmed maher

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