Nutritional supplements - Page 10

2019-03-23

How Hydrating Are Your Winter Fruits?

There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you stay hydrated. Here are different winter fruits and their respe...

ahmed maher

2020-04-09

How to Lose 10 Pounds in 2 Weeks

Crash diets can be hazardous to your body in more ways than one. You can, however, successfully and healthfully drop up to 10 pounds in two weeks to look your best before a big occasion, or maybe you need to detox from a long week or weekend of holiday eating, vacation binging, or what have you. Tod...

ahmed maher

2019-12-30

4 Things To Avoid While Bulking

WHAT TO AVOID WHILE BULKING Fat loss and muscle growth are one package; in order to optimize both there are things you have to avoid while following a nutrition plan. You might think you are going by the book while you are letting some small details slip which in turn can sabotage your efforts. Do...

ahmed maher

2019-06-27

4 Kinds Of Healthy Fats You Need In Your Diet.

A very common sentence that you hear in gyms or from someone dieting! “I don’t eat fat “!! NO YOU SHOULD!! But healthy ones! One of the most common mistakes people make on a low-carb diet is not eating enough fat. A human body cell needs carb, protein, fat & oxygen. Be sure that if you miss o...

ahmed maher

2019-08-01

Things you don& know about fatty foods

Yes Fatty food can help you be skinnier, here is a list of these foods that you should include in your diet: Olive Oil A recent study has shown that an olive-oil-rich diet produces higher levels of adiponectin than a high-carb or high-protein ones. Adiponectin is a hormone responsible for breaki...

ahmed maher

2020-02-12

73 Horrible Workout and Diet Tips

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You can only train each body part once a w...

ahmed maher

2020-06-09

2020’s Ultimate Kahk El Eid Guide

Eid is just around the corner, which means that it’s finally time them Eid cookies! Every Eid we’re blessed with Kahk, Ghorayebba, petit four, and biscuits. Typically, we do Plain/sada, Malban, Agameyya, Walnuts, or Agwa Kahk, but sometimes we’re lucky enough to witness creations like this year’s ch...

ahmed maher

Nutritional supplements - Page 10

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