Articles - Page 10

2019-09-05

14 Foods to Boost Your Immunity this winter

Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our diets in immunity-boosting foods can help keep the uninvited cold at bay.  Here are 1...

ahmed maher

2020-02-09

10 Immunity Boosters To Guard You Amidst The COVID-19 Pandemic

The five most important preventive measures with the Coronavirus (COVID-19) are frequent hand washing, not touching your face, coughing into your elbow, social distancing, and staying home. Even though immunity-boosting foods do not cure the virus, they play a major role in keeping you healthier so...

ahmed maher

2019-03-23

How Hydrating Are Your Winter Fruits?

There is no doubt that we consume less water during the winter, which may dehydrate our bodies. Luckily though, delicious winter fruits have a good amount of water content and adding these fruits to your diet will definitely help you stay hydrated. Here are different winter fruits and their respe...

ahmed maher

2019-10-06

All about the trend that is & Pound Workout

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let yourself loose and just rock it… That is what new trendy POUND workout does to you! Having worked in...

ahmed maher

2019-02-15

No Time for Exercise? 2 Tricks to Burn More Calories

Regular workout cannot be replaced but sometimes you just don’t have enough time to go to the gym to exercise, the good news is that you don’t have to pack on extra pounds just because exercise doesn’t always fit into your schedule. Small physical activity amounts add up when you repeat them through...

ahmed maher

2019-09-12

Great pregnancy exercise: Low-impact aerobics

The benefits of low-impact aerobics during pregnancy Aerobic workouts help you strengthen your heart and lungs and maintain muscle tone. As long as you don’t push yourself more than you can, it’s safe. which means to avoid jumping, high kicks, leaps, or fast running. And make sure to ke...

ahmed maher

2020-02-29

Great pregnancy exercise: Prenatal yoga

The benefits of prenatal yoga Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circ...

ahmed maher

2019-04-22

Great pregnancy exercise: Stretching

The benefits of stretching during pregnancy Stretching makes you more flexible, prevents your muscles from tightening, and helps you feel looser and more relaxed. Use the following stretches after a workout as a way to cool down or when you need to relax. Be sure to breathe deeply and regularly as...

ahmed maher

Articles - Page 10

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