Articles - Page 12

2019-09-18

3 Day Workout For Beginners

Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s suitable for males as well as females. Training Level: Beginner Days Per Week: 3...

ahmed maher

2019-07-14

4 Day Maximum Mass Workout

Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan...

ahmed maher

2019-03-02

Core, Strength And Fat Burn Workout

Full body (main muscles) and core workouts are performed every other day, with a lighter session working smaller muscles on the “off” days. There is one complete day of rest on Sunday. I also stretch for flexibility before each workout, a solid 15 – 20 minute stint. Day 1 &#8211...

ahmed maher

2020-06-08

Introduction To Bodybuilding Workout

Workout Description This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you’ll find the daily schedule...

ahmed maher

2019-12-10

Muscle and Strength Full Body Workout Routine

Workout Description This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be tr...

ahmed maher

2019-02-23

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also b...

ahmed maher

2019-10-24

Beginner Leg Workout

This beginner leg workout is composed of 9 sets and 4 exercises. This workout targets the hamstrings, glutes (butt muscle), quads and calves. To get better results, you should perform this workout onc time a week to allow time for adequate recovery. Training Level: Beginner Times Per Week:...

ahmed maher

2019-05-14

Power Muscle Burn Leg Workout

Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitti...

ahmed maher

Articles - Page 12

Login