Articles - Page 14

2020-06-08

Meditation is medication

When your day is so busy with the hectic demands of life; starting from the moment you wake up, you get dressed up in such hurry in order to make it to work in time. At work your mind is so consumed with the tasks you have. You always think it’s impossible to meditate during the week as you don’t ev...

ahmed maher

2020-03-10

Legs and Shoulders Advanced level training

Adding Shoulders with legs in the same training day is a very efficient way, as you save your energy level and hit both areas with maximum intensity. This workout is for intermediate to advance level. Legs day Legs extension machine 4 Sets Here you will count 10 reps with double leg t...

ahmed maher

2019-05-12

Boost Your Testosterone & Chest and Shoulder

Boost Your Testosterone Workout Chest and Shoulder It is a win-win situation where you can achieve both; increasing your testosterone levels and thereby enjoying a better intimate life also you can finally have the explosive chest and shoulder that you’ve always wanted. FLAT BARBELL BENCH PRESS...

ahmed maher

2019-09-08

6 Ways For A Better Workout

Here are 6 Way’s to Improve Your Workout Routine. 1. Eat slow-digesting carbs before workouts Always eat slow digesting carbs before your workout for more endurance & more fat burning process, especially the one right before your workout, make that a sweet potato, a green apple or an oa...

ahmed maher

2019-12-30

4 Things To Avoid While Bulking

WHAT TO AVOID WHILE BULKING Fat loss and muscle growth are one package; in order to optimize both there are things you have to avoid while following a nutrition plan. You might think you are going by the book while you are letting some small details slip which in turn can sabotage your efforts. Do...

ahmed maher

2019-06-27

4 Kinds Of Healthy Fats You Need In Your Diet.

A very common sentence that you hear in gyms or from someone dieting! “I don’t eat fat “!! NO YOU SHOULD!! But healthy ones! One of the most common mistakes people make on a low-carb diet is not eating enough fat. A human body cell needs carb, protein, fat & oxygen. Be sure that if you miss o...

ahmed maher

2019-08-07

Top 5 Home Workouts that Doesn’t Need Heading to the Gym

Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program. The program includes top five home workouts to be followed. 1) Seated Crunches: 15 &#8...

ahmed maher

2019-03-05

Chest Workout & Intermediate Level

This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4 Sets 12,10,8,6 Flys on butterfly  4 Sets 12,10,8...

ahmed maher

Articles - Page 14

Login