Articles - Page 18

2019-05-11

CrossFit for kids, a companion in their championship journey

There are many claims and myths associated with CrossFit for kids and for those to be busted, we have to ask an expert, so we went to Nazli Mahmoud, the CrossFit L2 trainer, founder of one of the top affiliates in town CrossFit RHEA, and a mother. Busting a myth Being a high intensity workout th...

ahmed maher

2019-10-03

The Excitement Continues with Week 4 of ENFL17

Week 4 of ENFL17 saw the Wolves against a Bears team that is looking for a first win. The Tigers also took on the Hellhounds in what was their only chance at making the playoffs to the Egyptian Bowl. Game 1: Cairo Wolves 34 – 6 Cairo Bears The Wolves took on the Bears, with this win being importan...

ahmed maher

2019-08-27

Hot fitness events are happening this week

As you may know, we are here to bring you everything that is new in the fitness field. Be it gyms, competitions, workouts, recipes, or anything else. Today, we want to introduce you to some of the hottest fitness events happening this week. Try not to miss it. MuscleMania Competition Muscle...

ahmed maher

2019-06-28

Train properly, Remain healthier

Some stuff you think you are right while telling them, but the fact is, you are terribly mistaken. You were hurting your joints and you should stop it now. Go spread some good tips, something your friends will thank you about when they find out that you were right. Read the following common myths c...

ahmed maher

2020-04-11

30 days of plank workout for getting ready for Summer

For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution for us because we will always have our list of excuses like: We don’t have time...

ahmed maher

2019-02-10

4 aspects to reconsider for exercising during Ramadan

Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it by taking those 4 aspects in consideration. 1-Timing   Even if for some people it’s better to work out before Iftar as they feel light, but health-wise, it’s always bette...

ahmed maher

2020-01-01

How to survive Ramadan without gaining weight? By Riham Masoud

Ramadan has been a challenge for most of us to maintain our weight and our fitness levels. I could list some of the excuses or “circumstances” we all go through which makes it a challenge: Eating only 2 meals only per day Eating out at family gatherings and dish parties which will get you to ove...

ahmed maher

2020-05-27

An interview with The First Fit Pharaoh: Amr Moshen

Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you covered as Victoria Haig asks that guy at the gym those important questions. If you’ve ever been to Golds Elite Katameya Heights you probably know Amr. A dedicated athlete with a...

ahmed maher

Articles - Page 18

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