Articles - Page 2

2019-03-29

Why Am I Not Losing Weight

Do you exert a lot of effort in the gym, following a specific fitness program, however you can’t lose weight. The main factors of not losing weight are listed below:   1. Muscle weighs more than fat         Sometime when you’re building muscles, the number on the scale mig...

ahmed maher

2020-06-05

The 5 Best Foods to Give You an Energy Boost

Face it, we’ve all been there before. You know that time of day when you always feel like you’ve hit the proverbial (and maybe literal) wall…you start to drag, time passes very slowly, and you feel like it is a superhuman effort to even barely keep your eyelids open. Maybe you turn...

ahmed maher

2019-11-25

10 Foods that are Dangerous to Your Health

You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you know that some foods can kill you? Unhealthy foods can lead to serious health problems, Especially if you keep on eating the on a regular basis. Here is a list of them: 1. Low-Fa...

ahmed maher

2020-06-13

There's No Such Thing As A Healthy Sugar

All sugar is sugar consuming sugar in large quantities has deleterious effects on your health — studies have linked it to obesity, diabetes and increased risk of heart disease, to name a few. Sure, you need carbohydrates, which include both complex and simple sugars, for your body to break dow...

ahmed maher

2019-04-06

Top 10 Hydrating Fruits in Ramadan

This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us out quicker during our fast. So, here are ten fruits that can keep us hydrated and focused. The recommended amount of water to drink is 8-10 glasses per day. In Ramad...

ahmed maher

2020-04-17

Happy Eid with Healthy Lamb Chops

Yes, it’s possible to have some deliciously “grilled” lamb chops this Eid without that guilty feeling after eating, because it’s all healthy and delicious, so you don’t have to worry about your healthy lifestyle this Eid. Lamb Chops Recipe: 1/4 cup distilled white vine...

ahmed maher

2019-09-02

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours. However eatin...

ahmed maher

2019-08-27

What To Eat and Drink Before and After Workouts

Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results from all those intense training sessions, here’s what you should be eating and...

ahmed maher

Articles - Page 2

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