Articles - Page 20

2019-11-14

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan, there are few tips to bear in mind. Consult your physician fir...

ahmed maher

2019-04-23

Ali Faisal & Win the battle

Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football players, mixed martial artists (MMA), and other athletes, battle ropes can provide a high-...

ahmed maher

2020-02-06

Top 15 Egyptian athletes to follow for social distancing home workouts.

Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your daily workout while social distancing at the safety of your home. We’re going to be collaborati...

ahmed maher

2020-04-13

10 Stores That Deliver Your Home Gym Equipment To You

With all gyms closed, we were all forced to make our own gyms at home. To make this process easier for you, we’ve brought together 10 online stores that will deliver your fitness equipment right to your doorstep. Explode Equipment Explode provides strength & conditioning eq...

ahmed maher

2019-04-26

iCOACH – A Personalized Coaching Experience

It all started in 2018 with Coach Mohamed El Khatib, founder and owner of iCOACH. Coach Mohamed is a certified personal trainer, with 14 years of gym and fitness experience, who believes that continuous learning and studying along with practical experience are the best combination to cope with the h...

ahmed maher

2020-06-09

2020’s Ultimate Kahk El Eid Guide

Eid is just around the corner, which means that it’s finally time them Eid cookies! Every Eid we’re blessed with Kahk, Ghorayebba, petit four, and biscuits. Typically, we do Plain/sada, Malban, Agameyya, Walnuts, or Agwa Kahk, but sometimes we’re lucky enough to witness creations like this year’s ch...

ahmed maher

Articles - Page 20

Login