Articles - Page 3

2019-11-02

The Best Fat Loss Tips

While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due to calorie reduction and unfortunately lead to further weight gain. Just in case your diet has failed or is on the verge of failure read our tips for the best fat...

ahmed maher

2019-09-10

Bodybuilders low fat chicken curry recipe

If you want to build your body muscles and get your required dosage of needed nutritions, This Low fat chicken recipe is definitely for you: What you need: 5 Oz boneless chicken breast 5 Cups sliced raw mushroom 1 whole red pepper 1/4 cup canned chicken broth 1 Cups low fat yogurt 4 tsp. cornstarch...

ahmed maher

2019-11-04

5 Amazing Natural Fat Burners!

What if you can eat all you want without any increase in body weight? Surely, there will be no pizza, pasta, or fast food included; but in the end it is food that is considered extremely low-calorie and high in nutrients that our bodies essentially need. I’m talking about 5 foods that you can...

ahmed maher

2019-09-09

Real gain for hard gainers

You want to lose weight, but your passion for food makes it so hard to happen, you keep on thinking that you are going through a struggle, a battle that you fail to win, you want to look fit and be in shape meanwhile you don’t want to give up the pleasure that food gives you. It’s the other way arou...

ahmed maher

2019-11-02

Why gastric bypass should be your last resort

For everyone who doesn’t know what the gastric bypass surgery is, gastric bypass is surgery that helps you lose weight in such a short period of time. The surgery changes how your stomach and small intestine handle food so that after having the surgery your stomach will be smaller and you will feel...

ahmed maher

2020-02-20

Tuna, avocado, and tomato recipe

What you need: 150g (5oz) tuna (preferably fresh tuna) 2 tbsp. extra virgin olive oil 2 large tomatoes (about 250g / 9oz) 1 medium mild onion (thinly sliced) 1 small avocado (about 150g / 5oz) 1 tbsp. lemon juice 1 tbsp. chopped fresh oregano 1 tsp. sea salt black pepper   Directions: Halve t...

ahmed maher

2019-03-20

The almond and banana breakfast drink

The almond and banana breakfast drink What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder (You can use any protein powder)   Directions: Place all ing...

ahmed maher

2019-11-12

Superhero chicken recipe

What you need: 350 gm. Boneless skinless chicken breast 1 tsp. Honey 1 tsp. orange juice 1 tsp. Lemon juice Directions: Preheat oven to 375 degrees F. Coat a baking pan with Pam spray and then place chicken in pan. In a separate bowl, combine honey, orange juice, and lemon juice. Pour over chic...

ahmed maher

Articles - Page 3

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