Articles - Page 4

2020-05-04

ULTIMATE OMELET

What you need: 4 oz Ground turkey 3 Whole eggs 6 Egg whites 1 cup of chopped green and red peppers 1 whole mushroom 3 tablespoons of olive oil 1 teaspoon of black pepper   Directions: Brown ground turkey in a skillet over medium/high heat. Once finished, drain excess juice out of the skillet...

ahmed maher

2019-02-02

Chocolate peanut butter oat meal

Eating healthy food is tasteless and boring; this is how most of us think about it. But this has to change as it’s no longer the same. Here; you’re going to find a variety of recipes that suit all your needs at all times, especially if you’re in a hurry and you need to eat something easy yet delicio...

ahmed maher

2019-08-02

Fiber All The Way

While protein is prioritized on top of every bodybuilder’s list in order to build muscles like a pro, fibers don’t get that much of attention and that could be a big mistake. The daily fiber requirement for your body is 25 grams a day for women and 38 grams a day for men. Let’s know how important...

ahmed maher

2019-12-01

How to Stay Fit: The Foodie’s Heaven Version

Okay people! This one is for those of you who are obsessed with flavorful, rich, spicy, juicy, tender, succulent, crispy, crunchy, sweet, sour and spicy food I am one of you and that I say out loud and with pride, however, staying fit is not a walk in the park for us all and I mean especially us! S...

ahmed maher

2019-11-05

Summer Detox Drinks Part 2

Most people do not drink enough water throughout the day; which as we all know is very harmful for our bodies. Here are some Detox Water recipes that will put you back on track with the true serum of life. The Refreshing lemon mint Detox water Lemon and mint is a very refreshing summer drink. T...

ahmed maher

2019-02-28

Processed or Whole Foods?

In last issue’s article “To count or not to count” I talked about counting calories and how misleading it could get. Instead, I favored more effective and less stressful approaches. One of which was switching our diets from processed foods to whole natural foods. What are processed foods? If one d...

ahmed maher

2019-11-14

Let’s Eat Healthy & Lettuceat

Lettuceat Healthy food is not given the proper attention from almost all restaurants; in Egypt we think of salads as an appetizer, that no one will have salad as a main course or that it could never fill the hunger of an empty stomach. Lettuceat is there to change this! You can now rely on salad...

ahmed maher

2020-05-13

Kcal, The Healthy Fast Food Crave.

Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad eating habits, go all green and grilled. Well we have a pleasant surprise for e...

ahmed maher

Articles - Page 4

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