Articles - Page 5

2019-02-18

5 Healthy Breakfast Ideas to Lose Weight

Breakfast is considered the most important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who have their breakfast are more energetic, do better in school, and eat healthier throughout the day. Without breakfast, people can get tired. So take a moment...

ahmed maher

2019-03-11

6 Surprising Awesome Facts About Coffee You Never Heard About

Here are some facts that will make you reconsider the way in which you think of coffee: 1- You don’t need coffee when you first wake up Have you ever thought that your body needs coffee in specific times? Your body naturally produces a hormone that keeps you awake. It’s called the cortisol hormone...

ahmed maher

2019-03-31

Top Healthy Movie Snacks to Eat in the Cinema

The cinema is always considered the biggest place that includes all the unhealthy high calorie snack options. If you want to stay away from these seductive options, you need to find healthy as well as delicious substitutes. Here is a list of the top healthy snacks to take with you when heading to th...

ahmed maher

2019-04-25

10 healthy foodies to follow on Instagram

What’s easier and more convenient than healthy recipes and healthy food update delivered to your couch while surfing Instagram? Let’s admit it, foodies are one of the 5 best inventions in the last 10 years! However, we’re always looking for the healthy gurus who nourish our timelines with out of the...

ahmed maher

2019-05-31

5 summer healthy smoothies & Tasty, Sweet, Creamy, Fresh, Filling

It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination of ingredients you come up with. 1.Tasty And what could make you drink a smoo...

ahmed maher

2019-02-05

Are you ready for Ramadan?

Few days and Ramadan will be here and getting ready for it doesn’t mean a schedule stick on the fridge with the new recipes you will try. Your body needs to get ready for fasting in order to avoid every year exhaustion. Here are 4 tips you should apply from today for a more comfortable fasting. 1....

ahmed maher

2020-05-12

5 healthy Iftar ideas to stay hydrated, light, and active

Ramadan day is tight and we only have 2 meals and barely 1 snack a day. That’s why we want to make the best of what we eat and choose foods that will give us the nutrients we need to withstand fasting. For fasting, your body mainly needs 5 things to survive; hydration, healthy fullness, feelin...

ahmed maher

2020-04-18

Top 10 places to eat healthily and grilled food at Sahel

Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We’re bringing you a list of top healthy restaurants at North Coast: Healthy to the maximum InSeason Inseason El Corte Mall, Hacienda Bay   Kcal Kcal The Lake yard, Hacie...

ahmed maher

Articles - Page 5

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