Articles - Page 7

2019-09-04

5 places to buy healthy desserts in Cairo

Who said that being on a healthy diet doesn’t co-exist with having a dessert. Check the below places to buy healthy desserts and keep your weight in check. 1. Pink Berry Instagram: pinkberryme Facebook: Pink berry Address City Stars, Maadi City Center, Sun City Mall 2. InSeason Insta...

ahmed maher

2020-03-14

7 substitutes for healthy cooks

Deprivation shouldn’t be your ultimate goal while trying to follow a healthy diet. You can substitute an ingredient or two and convert a high fat recipe to an extremely healthy one with the same delicious taste. 1. Applesauce instead of sugar 2. Potato puree instead of cooking cream &...

ahmed maher

2020-04-15

The irreplaceable warm bowl of lentil soup

Lentil soup has always been a warm-hearted companion in Winter. Perfectly it’s not just an indulging soup, it has endless benefits for your health too. Here are some of them and a healthy recipe to make. 1. Important source of protein We always ignore the protein from other sources rather th...

ahmed maher

2020-04-06

6 ways to make sushi a healthy meal

Sushi, bad or good for my health? Do those small bites hide inside many calories? You decide! Precede it with a low fat soup or salad Portion control is very tricky when it comes to sushi! The fact that you eat a sushi in a bite can make you eat more than enough without noticing even if th...

ahmed maher

2019-09-25

9 things you should eat immediately before sleeping

Many advise you to avoid eating before bedtime. But few will advise you that eating certain foods can help you sleep well which contributes to weight loss and your overall body’s health. Going to sleep hungry has its disadvantages too because this makes you binge on a lot of food, specifically...

ahmed maher

2019-10-09

5 diet types that don& t help you lose weight

Your friend visits a nutritionist and she is given a diet plan at which you think is going to be perfect for you as well. You take it from her, stick it on the fridge, and all your family follows it. The thing is there is no single type of diet that can fit with everyone. In addition, not every magi...

ahmed maher

2020-01-04

14 day detox system for losing belly fat

Belly fat is a common irritating problem for many women. They might neglect during Winter. Winter will end soon and you will find yourself disappointed to wear your Summer new clothes and swim wear. What about a 14 day detox system to end it losing your belly fat? Here are the detox drink you have...

ahmed maher

2019-06-27

Places to eat and buy gluten-free food in Cairo

Some think that gluten-free food is for people who have allergy, but the truth is that gluten-free diet has endless benefits and proper digestion comes on top. Most Egyptians suffer from digestion diseases which can be controlled by gluten-free foods, as well as, day-to-day problems like bloating an...

ahmed maher

Articles - Page 7

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