Articles - Page 8

2019-06-11

4 healthy seductive dessert recipes by Hala Serag El Din

Craving a dessert but you’re following a healthy diet? No need for the conflict, , the healthy foodie gives you many healthy recipes to satisfy your sweet tooth without feeling guilty. Coconut Macaroons Ingredients 1/4 cup egg whites 1 cup shredded coconut 2 tablespoons honey or agave...

ahmed maher

2020-01-01

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We should take serious steps to prevent ourselves & our loved ones from all the threats. Did...

ahmed maher

2019-02-14

How to control your 7lwyat Ramadan intake

Every Ramadan brands compete to create the sexiest desserts. We see new dessert inventions every year like red velvet basbousa, konafa nutella, konafa blueberry and much more. Add to the list your mama’s homemade desserts. If you surrender to your sweet tooth, things can get out of control. How can...

ahmed maher

2020-03-17

What NOT to eat or drink for suhoor

Almost all of us know the good things that should be included in our Suhoor. However, not many people are aware of the things that shouldn’t be included. That’s why most of us feel thirsty or hungry by the time they wake up. It happens, right? Now let’s talk about what NOT to eat or drink for suhoor...

ahmed maher

2019-02-13

Serious Facts About Gluten, and Top Gluten-Free Food

Before tackling the gluten-free diet, let’s get to know what is Gluten first? Gluten is a specific type of protein, but not the protein found in meat or eggs. It’s found in wheat, rye, and barley. Following a gluten-free diet means avoiding these grains. Why Gluten should be avoided Gluten c...

ahmed maher

2019-03-23

A tantrum at the mall vs. a candy bag, don& t choose the easiest

On very casual day at the mall, your kid will definitely stop you by the candy booth. You find his eyes piercing through all the candies there. It is not only about your heart as a mother that has melted already, you also start imagining what would happen if you said “NO”. The terrible t...

ahmed maher

2019-10-04

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich in fibers and...

ahmed maher

2020-02-28

Low-Calorie Mini Meals

Healthy food with low calories packed in doesn’t necessarily be not delicious or appealing, you can have tasty meals yet healthy and with low calories Here are some of those meals Breakfast Burrito Stuff a La Tortilla Factory Smart & DeliciousLow Carb, High Fiber tortilla with 1 scrambl...

ahmed maher

Articles - Page 8

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