Articles - Page 9

2020-03-12

5 damages of diet soda you don& t know

“But diet soda please.” And you think you are in the safe side. However, diet soda has many damages to health and not even a good choice when it comes to losing weight. Check below 5 damages of diet soda:   Weight gain It’s totally the opposite of what people think! Ac...

ahmed maher

2019-08-30

3 Reasons Your Food is Making You Tired

The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap? This is a result of three factors, all of which lead to difficulty breathing, and a feeling of sleepiness...

ahmed maher

2019-03-21

Why can&t I eat less than 1200 calorie on my diet?

Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why, you ask? Just keep reading. When one cut drastically on his/her calorie intake,...

ahmed maher

2020-01-11

Chef may yacoubi's most delicious and healthy recipes

Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: 1 cup cooked and cooled quinoa 2 grilled chicken breasts Handful of finely chopped chives or spring onions 3 tablespoons...

ahmed maher

2020-02-26

Eating and Excersise: Your Food Guide To Training

Diet, weight loss, muscle building, and exercise are subjects of much debate. We will look at the ways that the nutrients and movement combine then utilize them as tools to maximize our body’s potential. That means not only choosing what to eat but when to eat as well as listening to your body...

ahmed maher

2020-02-04

Power up: Top 5 protein bars on the market

We can never stress the importance of a high-protein diet enough. Protein Bars are the perfect on-the-go way to consume extra protein. Needless to say, they are extremely delicious. We wanted to share with you some of the top Egyptian protein bars in the market and their prices. TVN EGYPT...

ahmed maher

2019-07-01

7 Organic markets and farms to consider for fresh groceries

We’ve pinpointed for you some of the best markets to shop for your organic and diet friendly groceries. Between these cornered markets and out skirted farms you’ll find all the fresh goods you need . 1.FRESH FOOD MARKET BRANCHES: 6th of OctoberStreet 88, Palm Hill...

ahmed maher

2020-05-06

Sauces and Dippings: Cut down on the hidden calories

Condiments, sauces, and dressings are used to marinate, boost flavor, and make certain dishes more appealing. Deceivingly harmless, some of these food additives contain way more fats and sugars than you’d expect. Other condiments are low in calories but high in sodium; like soy sauce and hot sauc...

ahmed maher

Articles - Page 9

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