SMART GYM & NEW CAIRO

Contact Info.

• Road 90, New Cairo, Cairo
• New Cairo ,Cairo

• 1
• 2

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services

• Lockers
• Sauna
• Jacuzzi
• Men only
• Crossfit
• Group Training
• 24 Hours
• Showers

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categories

• Gym
• Fitness
• Crossfit

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Articles

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2020-05-27

An interview with The First Fit Pharaoh: Amr Moshen

Ever wanted to approach someone at the gym and know a bit more about their training, well we at Cairo Gyms have got you covered as Victoria Haig asks that guy at the gym those important questions. If you’ve ever been to Golds Elite Katameya Heights you probably know Amr. A dedicated athlete with a...

• 
  ahmed maher

Details

2019-09-02

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours. However eatin...

• 
  ahmed maher

Details

2019-03-05

Chest Workout & Intermediate Level

This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4 Sets 12,10,8,6 Flys on butterfly  4 Sets 12,10,8...

• 
  ahmed maher