SMART GYM & SHERATON LADIES

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your destination for high quality and enjoyable fitness environment that positively encourages and develops the body, mind and spirit. We provide you with full fitness assistance through our team of professional trainers who are waiting to help you. With many branches in cairo & More opening soon we care changing lives each and every day.

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Contact Info.

• 5 Khaled Ibn El Walid St. Landmark: In Front Of El Seddik Mosque Sheraton Bldgs., Heliopolis, Cairo
• Heliopolis ,Cairo

• 1
• 2

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services

• Lockers
• Sauna
• Jacuzzi
• Women only
• Fitness Classes
• Group Training
• Showers

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categories

• Gym
• Fitness
• Aerobic
• Pilates
• Crossfit

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Articles

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2019-09-13

Calories and Misconceptions with Coach Muhammad Zayed

IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad Zayed takes his expertise in health and nutrition to resolve any misconceptions you may have about calories and weightless. Calories in VS calori...

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  ahmed maher

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2019-07-21

Summer Detox Drinks: Part 1

Most people do not drink enough water throughout the day; which as we all know is very harmful for our bodies. Here are some Detox Water recipes that will put you back on track with the true serum of life. Each of the below recipes provides supportive aid to your body; Detox assists with total bod...

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  ahmed maher

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2019-05-14

Power Muscle Burn Leg Workout

Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitti...

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  ahmed maher