GOLD’S GYM & MOHANDESEEN

Contact Info.

• 18 ش دمشق متفرع من ش سوريا معالم الطريق: بجوار بنيتون المهندسين، الجيزة
• Mohandessin ,Giza

• 1

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services

• Lockers
• Sauna
• Jacuzzi
• Women only
• Mix
• Kids Area
• Fitness Classes
• Crossfit
• Group Training
• Showers

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categories

• Gym
• Fitness
• Aerobic
• Pilates
• Massage
• Crossfit

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Articles

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2020-06-08

Introduction To Bodybuilding Workout

Workout Description This is a beginner workout designed for absolute beginners to muscle building. It is a 3 day a week routine why works all the major muscle groups in 1 session. Beginners should use a workout like this before starting a split routine. Below you’ll find the daily schedule...

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  ahmed maher

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2019-05-11

CrossFit for kids, a companion in their championship journey

There are many claims and myths associated with CrossFit for kids and for those to be busted, we have to ask an expert, so we went to Nazli Mahmoud, the CrossFit L2 trainer, founder of one of the top affiliates in town CrossFit RHEA, and a mother. Busting a myth Being a high intensity workout th...

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  ahmed maher

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2019-09-08

6 Ways For A Better Workout

 Here are 6 Way’s to Improve Your Workout Routine. 1. Eat slow-digesting carbs before workouts Always eat slow digesting carbs before your workout for more endurance & more fat burning process, especially the one right before your workout, make that a sweet potato, a green apple or an oa...

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  ahmed maher