BODY SHAPERS

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The Core of the Body Shapers Philosophy is to offer our clients a complete, customized and standardized personal training program, that is tailed to suit their individual needs. All of our programs offer guaranteed results.At Body Shapers we implement new and real fitness culture at an affordable cost.

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Contact Info.

• 11 Ibrahim Othman St. Off Shehab St., Floor 1, Landmark: Near To High Point Furniture Mohandeseen, Giza
• Mohandessin ,Giza

• 1
• 2

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services

• Lockers
• Sauna
• Jacuzzi
• Mix
• Fitness Classes
• Crossfit
• Group Training
• 24 Hours
• Showers

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categories

• Gym
• Fitness
• Pilates
• Crossfit

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Articles

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2019-10-06

All about the trend that is & Pound Workout

Do you remember the sensation of dancing to your favorite song, swinging your hair, twisting your body, doing all kind of crazy moves when nobody is watching? You are so into the music that you let yourself loose and just rock it… That is what new trendy POUND workout does to you! Having worked in...

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  ahmed maher

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2019-04-25

Exercise Myths Vs Facts

MYTH #1 Static Stretching before working out is important to prevent injury. FACT: Static stretching AFTER working out has many benefits to our bodies but static stretching before a workout will not increase your range of motion & wont get your body prepared for the workout. So, Make sure you...

• 
  ahmed maher

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2019-09-02

When to Carb Up Before a Workout

Carbohydrates are one of the best energy sources for your body. They enable you to run long distances, sprint faster, and endure grueling workouts. Studies has shown that large pre-workout carb intake can result in better performances for workout routines that last more than two hours. However eatin...

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  ahmed maher