TITANS GYM QWEISNA

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صالة جيم/مركز لياقة بدنية

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Contact Info.

• قويسنا البلد امام صيدليه العيسوي شارع الجيش , Shebin al-Kom, Egypt
• Quesna ,Minufiyah

• 1

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services

• Lockers
• Sauna
• Jacuzzi
• Men only
• Women only
• Fitness Classes
• Crossfit
• Group Training
• Showers

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categories

• Gym
• Fitness
• Aerobic
• Yoga
• Dance
• Crossfit

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Articles

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2019-04-06

Top 10 Hydrating Fruits in Ramadan

This blessed time has, this year, arrived in the summer season along with its sweet fruit variety. All this heat though, will tire us out quicker during our fast. So, here are ten fruits that can keep us hydrated and focused. The recommended amount of water to drink is 8-10 glasses per day. In Ramad...

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  Abdelrahman Gamal

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2019-07-06

Best exercises for the first month

When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it’s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#...

• 
  Abdelrahman Gamal

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2019-08-27

What To Eat and Drink Before and After Workouts

Ask any bodybuilder or serious athlete what they consider the most important aspect of their training and they will likely tell you that it has to do with proper nutrition. If you really want to get the best results from all those intense training sessions, here’s what you should be eating and...

• 
  Abdelrahman Gamal