O2 GYM

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الشهداء عمارة بشاير الخير اعلي شاليمو - بجوار بنك مصر

Contact Info.

  • عمارة بشاير الخير اعلي شاليمو - بجوار بنك مصر
  • Shohadaa ,Minufiyah

services

  • O2 GYM | Lockers Lockers
  • O2 GYM | Sauna Sauna
  • O2 GYM | Men only Men only
  • O2 GYM | Women only Women only
  • O2 GYM | Kids Area Kids Area
  • O2 GYM | Fitness Classes Fitness Classes
  • O2 GYM | Crossfit Crossfit
  • O2 GYM | Group Training Group Training
  • O2 GYM | Showers Showers

categories

  • O2 GYM | Gym Gym
  • O2 GYM | Fitness Fitness
  • O2 GYM | Aerobic Aerobic
  • O2 GYM | Pilates Pilates
  • O2 GYM | Yoga Yoga
  • O2 GYM | Dance Dance
  • O2 GYM | Crossfit Crossfit

Articles

Calories of the chocolates you love
Details
2020-03-21

Calories of the chocolates you love

I love chocolates, but I’m on a healthy diet. This is a common conflict for all chocolate lovers who are keen on following a healthy diet. However a healthy diet doesn’t mean starving yourself from the food you love to find that after a couple of months you can’t stick to this diet. The idea is por...

  • Abdelrahman Gamal
Chest Workout & Intermediate Level
Details
2019-03-05

Chest Workout & Intermediate Level

This workout is for Intermediate to advanced level 5 Weeks Workout. Chest Workout Chest press bar flat 4 Sets 12,10,8,6 Incline dumbbell press( bench on 30 degree)  4 Sets 12,10,8,6 Incline bar press 4 Sets 12,10,8,6 Flys on butterfly  4 Sets 12,10,8...

  • Abdelrahman Gamal
10 Foods that are Dangerous to Your Health
Details
2019-11-25

10 Foods that are Dangerous to Your Health

You may be aware of all the good foods that you should include in your diet, like fresh fruits and vegetables. But do you know that some foods can kill you? Unhealthy foods can lead to serious health problems, Especially if you keep on eating the on a regular basis. Here is a list of them: 1. Low-Fa...

  • Abdelrahman Gamal

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