HEMA GYM

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مدرب لياقه بدنيه

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ميت الكرام - السكة الجديدة - تحت معرض الاجهزة المنزلية, Tala, Egypt
Tala ,Minufiyah

services

Lockers
Sauna
Men only
Women only
Fitness Classes
Crossfit
Group Training
Showers

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Tala, Minufiyah

Articles

2019-03-21

Why can&t I eat less than 1200 calorie on my diet?

Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why, you ask? Just keep reading. When one cut drastically on his/her calorie intake,...

Abdelrahman Gamal

2019-07-17

How To Reduce Your Child’s Risk of Choking

Pay attention to your kids Watch your children while they’re eating or drinking, because kids usually don’t make any noise when they are choking, so be careful that you won’t be alerted. That means not letting your kid eat while you’re driving, for example. Keep kids seated Give a good c...

Abdelrahman Gamal

2020-02-06

Top 15 Egyptian athletes to follow for social distancing home workouts.

Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your daily workout while social distancing at the safety of your home. We’re going to be collaborati...

Abdelrahman Gamal