omar gamal

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1 لـ 1 تمارين تمارين بداخل الجيم تشكيل الجسم /تغيير شكل الجسم بالكامل متابعة مدربين مستمرة إنقاص الوزن

• Age: 28 Years

• Gender: Male
• Experience : 4

Articles

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2026-04-19

73 Horrible Workout and Diet Tips

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You can only train each body part once a w...

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  ahmed maher

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2026-04-19

PowerHouse Gym, fitness in Egypt with global criteria

Looking for a gym that follows the global criteria, yet located in Egypt? PowerHouse Gym is definitely what you are looking for! The PowerHouse Gym name and brand has been one of the top leaders in the fitness industry for over 35 years. With over 300 licensees, PowerHouse has continued to ste...

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  ahmed maher

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2026-04-19

3 Day Workout For Beginners

Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s suitable for males as well as females. Training Level: Beginner Days Per Week: 3...

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  ahmed maher