Karim Nour

Details

Personal trainer

• Gym: Legend Gym Almaadi
• Age: 32 Years

• Gender: Male
• Experience : 6

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categories

• Gym

• Fitness

• Crossfit

Instagram photos

Articles

Details

2026-09-04

Great pregnancy exercise: Weight training

The benefits of weight training during pregnancy Weight training strengthens and tones your muscles and helps you build stamina, which you’ll need during labor and delivery. One good way to do that is to perform a set number of exercises (that number varies from woman to woman, depending on h...

• 
  ahmed maher

Details

2026-09-04

Meditation is medication

When your day is so busy with the hectic demands of life; starting from the moment you wake up, you get dressed up in such hurry in order to make it to work in time. At work your mind is so consumed with the tasks you have. You always think it’s impossible to meditate during the week as you don’t ev...

• 
  ahmed maher

Details

2026-09-04

Power Muscle Burn Leg Workout

Training Level: Intermediate Days Per Week: 2 Target Gender: Male & Female Workout Description This leg workout will help you build quad and hamstring muscle by focusing on three different training approaches, all used in the same workout. Please note that you will be splitti...

• 
  ahmed maher