Islam AbuAuf

Details

Online Personal trainer

  • Gym: Online
  • Age: 35 Years
  • Gender: Male
  • Experience : 6

categories

  • Gym
  • Fitness
  • Aerobic
  • Crossfit

Instagram photos

Articles

4 Day Maximum Mass Workout
Details
2026-09-13

4 Day Maximum Mass Workout

Workout Description This is an intermediate muscle building workout for lifters who: Have experienced beginner gains and are confident they know how to build muscle. Have a solid grasp of exercise form on the major compound movements. Know how to set up an effective muscle building eating plan...

  • ahmed maher
Great pregnancy exercise: Walking
Details
2026-09-13

Great pregnancy exercise: Walking

The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It’s also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exe...

  • ahmed maher
High Intensity Shoulder Blaster Workout
Details
2026-09-13

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also b...

  • ahmed maher

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