Ahmed Wasfy

Details

Personal trainer

  • Gym: Forma Gym
  • Age: 32 Years
  • Gender: Male
  • Experience : 2

categories

  • Gym
  • Fitness
  • Crossfit

Articles

How to control your 7lwyat Ramadan intake
Details
2026-09-13

How to control your 7lwyat Ramadan intake

Every Ramadan brands compete to create the sexiest desserts. We see new dessert inventions every year like red velvet basbousa, konafa nutella, konafa blueberry and much more. Add to the list your mama’s homemade desserts. If you surrender to your sweet tooth, things can get out of control. How can...

  • ahmed maher
3 Days & No Equipment & Muscle Gain Workout
Details
2026-09-13

3 Days & No Equipment & Muscle Gain Workout

3 Days! No Equipment! Muscle Gain Workout Your schedule is tight? No time to visit the gym? Well no problem; you can have a full body workout while using only dumbbells and your bodyweight. You can maximize your body strength and muscle gain without having to use specialized equipment and visit t...

  • ahmed maher
5 places to buy healthy desserts in Cairo
Details
2026-09-13

5 places to buy healthy desserts in Cairo

Who said that being on a healthy diet doesn’t co-exist with having a dessert. Check the below places to buy healthy desserts and keep your weight in check. 1. Pink Berry Instagram: pinkberryme Facebook: Pink berry Address City Stars, Maadi City Center, Sun City Mall 2. InSeason Insta...

  • ahmed maher

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