Barak Samir

Details

Personal Trainer

  • Gym: Gold's Gym
  • Age: 31 Years
  • Gender: Male
  • Experience : 5

categories

  • Gym
  • Fitness
  • Aerobic
  • Crossfit

Articles

Great pregnancy exercise: Swimming
Details
2026-04-19

Great pregnancy exercise: Swimming

The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by pregnancy. It also poses a very...

  • ahmed maher
5 summer healthy smoothies & Tasty, Sweet, Creamy, Fresh, Filling
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2026-04-19

5 summer healthy smoothies & Tasty, Sweet, Creamy, Fresh, Filling

It’s not about some written ingredients and steps to follow to make a healthy smoothie. There are some criteria to take in consideration to produce a healthy, yet yummy one that could work as a snack with any combination of ingredients you come up with. 1.Tasty And what could make you drink a smoo...

  • ahmed maher
Processed or Whole Foods?
Details
2026-04-19

Processed or Whole Foods?

In last issue’s article “To count or not to count” I talked about counting calories and how misleading it could get. Instead, I favored more effective and less stressful approaches. One of which was switching our diets from processed foods to whole natural foods. What are processed foods? If one d...

  • ahmed maher

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