Ahmed Hamdy

Details

Fitness Manager

  • Gym: Eight Fitness Club
  • Age: 40 Years
  • Gender: Male
  • Experience : 10

categories

  • Gym
  • Fitness
  • Aerobic
  • Pilates
  • Crossfit

Articles

Summer Detox Drinks Part 2
Details
2026-09-13

Summer Detox Drinks Part 2

Most people do not drink enough water throughout the day; which as we all know is very harmful for our bodies. Here are some Detox Water recipes that will put you back on track with the true serum of life. The Refreshing lemon mint Detox water Lemon and mint is a very refreshing summer drink.  T...

  • ahmed maher
Are you ready for Ramadan?
Details
2026-09-13

Are you ready for Ramadan?

Few days and Ramadan will be here and getting ready for it doesn’t mean a schedule stick on the fridge with the new recipes you will try. Your body needs to get ready for fasting in order to avoid every year exhaustion. Here are 4 tips you should apply from today for a more comfortable fasting. 1....

  • ahmed maher
Is & Physique& becoming the new & Bodybuilding& ?
Details
2026-09-13

Is & Physique& becoming the new & Bodybuilding& ?

We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which is classic physique. Finally, he discussed the difference b...

  • ahmed maher

Login

OR
Forgot Your Password ?
you don't have an account Sign Up

You will receive an email containing a link allowing you to reset your password to a new preferred one.