Basem Gamal

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Personal Trainer

• Gym: Eight Fitness Club
• Age: 0 Years

• Gender: Male

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categories

• Fitness

• Crossfit

Articles

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2026-09-13

For your heart’s sake

If your heart is the most precious thing you have, would you fail it? The heart is responsible for everything; it’s what keeps life going. Don’t take one of its responsibilities away from it. Let’s pretend for a moment that this heart is your really expensive car or watch; in my opinion you’d kill...

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  ahmed maher

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2026-09-13

6 Simple Tricks That Can Help Prevent Overeating

Food comas get old real quick. If you struggle with overeating and portion control, it’s time to rethink old habits and redesign your relationship with meals. Start with these 11 straightforward tips: 1. Know your needs When your diet doesn’t feel like a guessing game, you’re more...

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  ahmed maher

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2026-09-13

Calories and Misconceptions with Coach Muhammad Zayed

IFBB athlete, sports nutritionist, health coach, Eleiko strength coach, and founder and technical director at Balance gym and Hers gym Coach Muhammad Zayed takes his expertise in health and nutrition to resolve any misconceptions you may have about calories and weightless. Calories in VS calori...

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  ahmed maher