Heba Khalil

Details

Personal Trainer

  • Gym: Eight Fitness Club
  • Age: 0 Years
  • Gender: Female
  • Experience : 11

categories

  • Fitness
  • Aerobic
  • Pilates
  • Yoga
  • Crossfit

Articles

Golden rules of Muscle Building
Details
2026-09-04

Golden rules of Muscle Building

Muscle building is science but is not science fiction; you just need to follow some rules in order to achieve your fitness goals of building muscle and gaining more strength. But with the lots of false information available online from unreliable sources, a lot of myths arose to help put an end to y...

  • ahmed maher
Best exercises for the first month
Details
2026-09-04

Best exercises for the first month

When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it’s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#...

  • ahmed maher
How to survive Ramadan without gaining weight? By Riham Masoud
Details
2026-09-04

How to survive Ramadan without gaining weight? By Riham Masoud

Ramadan has been a challenge for most of us to maintain our weight and our fitness levels. I could list some of the excuses or “circumstances” we all go through which makes it a challenge: Eating only 2 meals only per day Eating out at family gatherings and dish parties which will get you to ove...

  • ahmed maher

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