Abd El-Azem

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Personal Trainer

• Gym: Eight Fitness Club
• Age: 0 Years

• Gender: Male
• Experience : 4

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categories

• Fitness

• Crossfit

Articles

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2026-04-19

The rising male stars of CrossFit

A few weeks ago, we shared with you a list of the rising female stars of CrossFit. Today, we decided to share with you the male version – the promising names of male CrossFitters. If you like keeping up with CrossFit or you want to be one yourself, this is where you should start.  We have...

• 
  ahmed maher

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2026-04-19

Nutritional Guidelines for preventing cancer

Cancer has a major impact on our society & across the world. Many people are diagnosed with & die from cancer each year. Given the food we eat, the pollution we live in & the water we drink, We should take serious steps to prevent ourselves & our loved ones from all the threats. Did...

• 
  ahmed maher

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2026-04-19

3 Day Workout For Beginners

Are you a weight training beginner? You don’t know how to start in the gym? Here’s a fitness program for beginners. The program consists of 3 workout days per week, each workout has 3 to 5 exercises, and it’s suitable for males as well as females. Training Level: Beginner Days Per Week: 3...

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  ahmed maher