Khaled Gamal Ahmed

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Personal Trainer

• Age: 41 Years

• Gender: Male
• Experience : 5

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categories

• Gym

• Fitness

Articles

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2026-04-19

Kcal, The Healthy Fast Food Crave.

Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad eating habits, go all green and grilled. Well we have a pleasant surprise for e...

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  ahmed maher

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2026-04-19

14 Foods to Boost Your Immunity this winter

Given the instability of the weather and the indecision of winter this past period, it is important to protect our bodies from the risk that the non-stop change in the weather puts our bodies at. Enriching our diets in immunity-boosting foods can help keep the uninvited cold at bay.  Here are 1...

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  ahmed maher

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2026-04-19

Why can&t I eat less than 1200 calorie on my diet?

Many of us want to lose weight. We want to lose it fast, maybe because we have a special occasion coming up. We understand. However, under all circumstances, you should not be eating less than 1200 calorie per day. Why, you ask? Just keep reading. When one cut drastically on his/her calorie intake,...

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  ahmed maher