Ahmed Fayek Mohamed

Details

Certified Personal Trainer

  • Gym: Balance Gym
  • Age: 36 Years
  • Gender: Male
  • Experience : 5

categories

  • Gym
  • Fitness
  • Crossfit

Articles

When NOT to exercise during pregnancy
Details
2024-05-03

When NOT to exercise during pregnancy

Conditions that will prevent you from exercising Sometimes exercise during pregnancy is strictly forbidden to protect the health of the mother, the baby, or both. Check with your healthcare provider before starting, continuing, or changing an exercise regimen. The American College of Obstetricians...

  • ahmed maher
5 unhealthy ways of preparing food to avoid
Details
2024-05-03

5 unhealthy ways of preparing food to avoid

It’s not just about eating healthy foods because sometimes the way of preparing the food turns it to unhealthy one. Pay attention to the following ways that we all mistakenly do:   Heating oil to the smoke point When we’re making a recipe of stir frying, we start with heating...

  • ahmed maher
Top 10 places to eat healthily and grilled food at Sahel
Details
2024-05-03

Top 10 places to eat healthily and grilled food at Sahel

Spending a vacation at Sahel is no longer an excuse to violate your healthy diet and binge on fast fatty food. We’re bringing you a list of top healthy restaurants at North Coast: Healthy to the maximum InSeason Inseason El Corte Mall, Hacienda Bay   Kcal Kcal The Lake yard, Hacie...

  • ahmed maher

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