Shadi A. Allam

Details

Fitness Manager / Nutrition Consultant / Personal Trainer

  • Gym: Target Gym & Spa
  • Age: 39 Years
  • Gender: Male

categories

  • Gym
  • Fitness
  • Aerobic
  • Pilates
  • Crossfit

Articles

High Intensity Shoulder Blaster Workout
Details
2026-04-19

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also b...

  • ahmed maher
The almond and banana breakfast drink
Details
2026-04-19

The almond and banana breakfast drink

The almond and banana breakfast drink   What you need: 1 frozen (or fresh) medium banana 1 cup (8 ounces) plain yogurt 100ml ice cold water (omit if using frozen banana) 1 ounce ground almonds 1 cup raw oats 1 scoop protein powder (You can use any protein powder)   Directions: Place all ing...

  • ahmed maher
How To Reduce Your Child’s Risk of Choking
Details
2026-04-19

How To Reduce Your Child’s Risk of Choking

Pay attention to your kids Watch your children while they’re eating or drinking, because kids usually don’t make any noise when they are choking, so be careful that you won’t be alerted. That means not letting your kid eat while you’re driving, for example. Keep kids seated Give a good c...

  • ahmed maher

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