Bassam Hany

Details

Personal Trainer

  • Gym: ElDeeb Health Club
  • Age: 32 Years
  • Gender: Male
  • Experience : 5

categories

  • Gym
  • Fitness
  • Crossfit

Articles

9 Foods That Should Be in Your Fridge
Details
2026-09-13

9 Foods That Should Be in Your Fridge

1. Eggs They’re economical, convenient and packed with hunger-squelching protein. Even though some old refrigerators have those cute, perfectly shaped egg holders in the door, store them in their original containers on one of the shelves. 2. Fresh Fruit & Vegetables Keep these in separate...

  • ahmed maher
The Ultimate Battle Ropes Exercise
Details
2026-09-13

The Ultimate Battle Ropes Exercise

When you see the word “rope” in a workout, your brain automatically associates ropes to rope climbing or rope pulling.  There are so many exercises that could be done with ropes known as “The battle rope” exercises. Battle ropes are used as at high intensity to develop the athlete’s grip strength, u...

  • ahmed maher
Exercise tips to step up your game in Ramadan 2018
Details
2026-09-13

Exercise tips to step up your game in Ramadan 2018

Ramadan is a holy month of spiritual rebirth and many people use this opportunity to bring not only their spirituality but their physical development to a new level. If you chose to participate in an exercise routine during Ramadan, there are few tips to bear in mind. Consult your physician fir...

  • ahmed maher

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