Doaa Gamal Abd ElNaser

Details

Assistant General Manager

  • Gym: leo Gym
  • Age: 37 Years
  • Gender: Female
  • Experience : 10

categories

  • Fitness
  • Aerobic
  • Pilates
  • Yoga
  • Dance
  • MMA
  • Crossfit

Articles

High Intensity Shoulder Blaster Workout
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2026-10-12

High Intensity Shoulder Blaster Workout

Training Level: Intermediate Days Per Week: 1 Target Gender: Male & Female   The high intensity shoulder blaster workout can be used for a 4 to 6 week cycle, or as a rut buster when you simply want to try something different. This routine is relatively brief (30 minutes), and can also b...

  • ahmed maher
Top 15 Egyptian athletes to follow for social distancing home workouts.
Details
2026-10-12

Top 15 Egyptian athletes to follow for social distancing home workouts.

Because we care about your safety, we brought your workout to you. Avoid going to the gym or doing group workouts to protect yourself and others. With our selection of fitness experts, you can now do your daily workout while social distancing at the safety of your home. We’re going to be collaborati...

  • ahmed maher
Foods that can be unsafe for your child
Details
2026-10-12

Foods that can be unsafe for your child

As your child grows, he’ll tend to have food from your plate, and you’ll be careful to add variety to his diet. But you need to place good care that not all foods are safe for your child at every age. Some might expose him to a choking hazard. Foods to avoid: 12 to 24 months  Low-fat mil...

  • ahmed maher

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