Mohamed Oraby

Details

personal Trainer

  • Gym: my club
  • Age: 32 Years
  • Gender: Male
  • Experience : 6

categories

  • Gym
  • MMA
  • Fitness

Articles

Top 5 Home Workouts that Doesn’t Need Heading to the Gym
Details
2026-10-07

Top 5 Home Workouts that Doesn’t Need Heading to the Gym

Many people nowadays are either too busy to go to the gym, or can’t afford it. If you are one of those people, then you’re not alone, you can maintain your healthy life and fitness through home fitness program. The program includes top five home workouts to be followed. 1) Seated Crunches: 15 &#8...

  • mohamed oraby
The Difference Between Simple & Complex Carbohaydrates
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2026-10-07

The Difference Between Simple & Complex Carbohaydrates

Carbohydrates are sugars that come into 2 main forms; simple & complex. The difference here is how simply & quickly it is digested through your system.   Simple carbohydrates are the quickest source of energy but they’re slowly digested! Complex carbohydrates are rich in fibers and...

  • mohamed oraby
Secrets To Improve Your Running Endurance
Details
2026-10-07

Secrets To Improve Your Running Endurance

Are you a long runner who wants to increase your cardio endurance for those marathons or maybe you’re new to running, and you just want to push it and get that first mile or two? Want to run faster while using less energy? Well there is many things that help runner to be in a good performance. The...

  • mohamed oraby

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