ahmed allam

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تمارين بداخل الجيم تشكيل الجسم /تغيير شكل الجسم بالكامل تمارين تصحيحية للجسم تدريبات نسائية تدريبات جماعية متابعة مدربين مستمرة الفنون القتالية والدفاع عن النفس المساج تدريب تحت سن الـ 16 إنقاص الوزن تمارين اللياقة والمرونة (يوجا - بايلاتس - تاي شي)

• Age: 32 Years

• Gender: Male
• Experience : 1

Articles

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2026-09-13

Ali Faisal & Win the battle

Battle ropes, sometimes called heavy ropes, are one of the newest fitness trends hitting gyms across the world, but working with ropes is hardly a new form of fitness. Long used as a training tool for football players, mixed martial artists (MMA), and other athletes, battle ropes can provide a high-...

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  ahmed maher

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2026-09-13

Great pregnancy exercise: Walking

The benefits of walking during pregnancy Walking is one of the best cardiovascular exercises for pregnant women because it keeps you fit without jarring your knees and ankles. It’s also a safe activity to continue throughout all nine months of pregnancy and one of the easier ways to start exe...

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  ahmed maher

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2026-09-13

Chef may yacoubi's most delicious and healthy recipes

Check these two healthy recipe ideas by Chef May Yacoubi 1. Asian Quinoa Salad with Chicken and Cajun Nuts (Gluten free, Dairy free, Sugar free) Serves 4 Ingredients: 1 cup cooked and cooled quinoa 2 grilled chicken breasts Handful of finely chopped chives or spring onions 3 tablespoons...

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  ahmed maher