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تمارين الملاكمة تدريبات جماعية الفنون القتالية والدفاع عن النفس تدريبات خارجية أو بالمنزل تمارين القوة البدنية للمحترفين

• Age: 32 Years

• Gender: Male
• Experience : 5

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2026-06-15

3 Reasons Your Food is Making You Tired

The main reason you need to eat is for energy but have you ever noticed that after eating a plate of pasta you feel anything but energized? In fact, you may feel very sleepy and ready for a nap? This is a result of three factors, all of which lead to difficulty breathing, and a feeling of sleepiness...

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  ahmed maher

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2026-06-15

30 days of plank workout for getting ready for Summer

For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution for us because we will always have our list of excuses like: We don’t have time...

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  ahmed maher

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2026-06-15

There's No Such Thing As A Healthy Sugar

All sugar is sugar consuming sugar in large quantities has deleterious effects on your health — studies have linked it to obesity, diabetes and increased risk of heart disease, to name a few. Sure, you need carbohydrates, which include both complex and simple sugars, for your body to break dow...

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  ahmed maher