abdelrhman hassan

Details

1 لـ 1 تمارين تمارين بداخل الجيم تشكيل الجسم /تغيير شكل الجسم بالكامل تمارين تصحيحية للجسم كروس فيت تدريبات نسائية تدريبات جماعية متابعة مدربين مستمرة الفنون القتالية والدفاع عن النفس المساج تدريبات خارجية أو بالمنزل استشارة تغذية علاجية العلاج الطبيعي والإصابات الرياضية تمرينات ما قبل و بعد الولادة ستوديو خاص

• Age: 31 Years

• Gender: Male
• Experience : 8

Articles

Details

2026-10-12

4 aspects to reconsider for exercising during Ramadan

Ramadan is never meant to be an excuse for suspending exercise. You can work out in Ramadan and make the best out of it by taking those 4 aspects in consideration. 1-Timing   Even if for some people it’s better to work out before Iftar as they feel light, but health-wise, it’s always bette...

• 
  ahmed maher

Details

2026-10-12

3 Days & No Equipment & Muscle Gain Workout

3 Days! No Equipment! Muscle Gain Workout Your schedule is tight? No time to visit the gym? Well no problem; you can have a full body workout while using only dumbbells and your bodyweight. You can maximize your body strength and muscle gain without having to use specialized equipment and visit t...

• 
  ahmed maher

Details

2026-10-12

Is & Physique& becoming the new & Bodybuilding& ?

We conducted an interview with the Musclemania champ Ahmed Kamal and asked him about the difference between body building and physique. He shared lots of important information with us about both. He also talked about the newest trend, which is classic physique. Finally, he discussed the difference b...

• 
  ahmed maher