fady tharwat

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تمارين بداخل الجيم تشكيل الجسم /تغيير شكل الجسم بالكامل تمارين تصحيحية للجسم تدريبات جماعية متابعة مدربين مستمرة إنقاص الوزن

• Age: 34 Years

• Gender: Male
• Experience : 2

Articles

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2026-09-04

30 days of plank workout for getting ready for Summer

For any newly mother or just any woman who wants to have some bikini time in summer, there is always one common problem; “The belly fat”. However, exercising to lose it might not the easiest or most desirable solution for us because we will always have our list of excuses like: We don’t have time...

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  ahmed maher

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2026-09-04

Kcal, The Healthy Fast Food Crave.

Healthy food means deprivation of all types and varieties of the delicious mouthwatering junk food; this is what mainly each of us believe is true. When you are dieting, you immediately set your mind to cut out your bad eating habits, go all green and grilled. Well we have a pleasant surprise for e...

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  ahmed maher

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2026-09-04

Best exercises for the first month

When to start Many obstetricians and midwives suggest waiting until your six-week postpartum checkup before beginning to exercise, although the American College of Obstetricians and Gynecologists says it’s okay to start exercising right away if you feel up to it. (If you had a c-section, it&#...

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  ahmed maher