hisham kadri

Details

تمارين بداخل الجيم تشكيل الجسم /تغيير شكل الجسم بالكامل تمارين تصحيحية للجسم تدريبات جماعية

• Age: 32 Years

• Gender: Male
• Experience : 6

Articles

Details

2026-09-13

Workout in style

Your guide to what to wear and what best flatters your body when going to the gym. If you’re a beginner and you don’t have any idea about what to wear when you’re going to the gym or if you’re tired of the same outfit you wear everyday and you want to look sexy and stylish in your workout outfit, t...

• 
  ahmed maher

Details

2026-09-13

73 Horrible Workout and Diet Tips

Weed through all the bad advice and misguided information tossed around gyms and the Internet. These tips help you to remove the confusion and improve results.   Deep squats are bad for your knees. Crunches and sit ups give you six pack abs. You can only train each body part once a w...

• 
  ahmed maher

Details

2026-09-13

Great pregnancy exercise: Swimming

The benefits of swimming during pregnancy Swimming is great exercise because it uses both large muscle groups (arms and legs). Though low-impact, it provides good cardiovascular benefits and allows expectant women to feel weightless despite the extra pounds added by pregnancy. It also poses a very...

• 
  ahmed maher